Workout with a new trainer.  Much more full body circuit work.  Did a bunch of plyos, did some snatches (barbell, for the first time), did some full ab work with the rolling handle thing.  Interesting.  I'll be going back Saturday to see how it goes.

Month-from-now goals:
1) perfect the snatch
2) perfect the clean and jerk OR the power clean
3) Squat 200 Pounds