Nice lower body day.  Hit up some overhead squats at 25# (too heavy) and 15# (little light).  Gonna hit 20# next time and try to work up to 25 and on up to 40# DBs (Ken believes this possible, me....less so).  As well, overhead squats with the bar, up to 65#.  This was another month goal.  I felt more than good enough to work to higher weights.

Ken threw in pistols because i'm bad at them, then we did Turkish Get Ups with the 25 pound KB.  He has the first drive be explosive through the shoulder which isn't how i'd learned them before, but hey.  Then we worked KB cleans and power cleans with the bar (95# was too heavy for explosive lifting, but 45 and 65# were totally workable).  I finished up with sprints: 2x5 flying 25s with walkback; 1 minute rest between sets.  Then 5x[backpedal 5yds, plant and run 30 yds].  Overall, the sprints felt alright, with diminishing results coming midset each time.  I've got training tomorrow and winter league saturday.  Looking forward to a really good week.

Doin' Work,
~#28