Trainer gym time again.  FITFU last night.  I played okay at FITFU, especially given the competition.  I put up a couple assists.  I'll find out how I did whenever they send out the recap email (probably around Wednesday).  Today, it was a similar circuit to what i did last time.  Exercises include
six inch step up/jump
DB snatch (30#, felt alright.  Getting the hang of it.  My left arm is MUCH weaker than my right, i'm finding)
A hamstring exercise where you put your knees on a balance ball and lock your heels under a bench, then lean as far forward as you can.  EXTREMELY hard, especially on the tendons.  I'll admit I worry about fucking up my knee with this one.
1-arm rows (60# now that I'm only doing 5 reps on most exercises)
Clap pushups.  These are hard on my wrists, but I've got the explosive power to actually get the clap well, so it's a start.
Ab rollers- where you have one of the small wheels with a handle and you get on all fours and roll out on the wheel, then roll back.  Like this (the background noise is totally ignorable).

After the workout, I did some agility work.  I particularly enjoyed doing a 10 yard sprint to the ladder, then doing quick feet in the boxes.  It felt like it was really working a good ultimate skill (stopping to follow an in-cut).

Doin' Work,
~#28