Welp. Ken got fired...somehow.

I'm scheduled to spend some time with his replacement.  Today, it was Chest and Triceps

Plate Press: 5x55,60,65
Decline Press: 3x10x50
Chest Fly 10x20,22.5,25
Tricep Dips 5,4,3
Tricep pulldown 5x30,32.5,35,37.5,42.5
Suicides- 3xForward, 3xbackward, 3xbrenenborg.  Rest between reps was a walkback, rest between sets was full (however long it took to get my heart rate down.  usually 3-5 minutes).  Felt strong off the blocks but quickly decreased.  I blame the cold.  Hope I can get over it by tomorrow, when we're playing Toad's team in winter league.