Good workout today.

4 chin ups (hands perpendicular the the body, not parallel yet)
Hack Squat 10x140, 160, 180#(?)
2 more sets of 4 chin ups (the chin ups were broken because some guy jumped on the equipment and I just let him have it while I was hack squatting).
Front Squat: 5x90, 140, 140, 140, 140# Got a much better handle on how to hold my arms as I went through this.  Front squatting should be good for my olympic lifts.
Inverse Row: 3x10.  Feeling much better with my upper body strength now.  Not sure why.  Hopefully I've started to understand how the muscles around my scapulae fire correctly.
DL: 3x95, 115, 135, 155, 165.  The higher weights were totally liftable, but my form suffered.  I'll take that as a good sign, I guess.  Also, between DLing a BW and doing chin ups, I'm happy with what I did today.
Ab Rollers: 5x3.  My abs weren't holding their own in this.  Definitely let too much happen in my lower back which _has_ to be bad for me.

Doing work,
~#28