Tuesday, February 1, 2011

100 Burpees 9:21
50 burpee split: 3:30

Felt great for the first 20 except I tweaked something in my right knee on literally the 3rd burpee.  Took breaks of varying lengths after 20, 33, 50, 60, 75, and 85.  This drops another 40 seconds from last year which was a 9 minute drop from the previous year (when I did them outside in the snow like an idiot).  I felt much better to start off with and faded much faster than previously.  That said, the style I did last year was to do 10 at the start of every minute.  I might be able to do it again faster if i used that type of splitting instead of what I did this time (stop when my legs/arms start failing).

I was really hoping to break 9 minutes.  I'm a little upset I couldn't.  I might do another one later.

I'm definitely starting to push more and more taxing cardio work into my workouts as the season approaches.  The thought of not having a team _again_ is too terrible...

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