A little workout to do some work.  Nothing on a machine, just free weights.

Hack squat to warm up, 1 set, 90#
Squat 5x135, 165, 185, 185, 185
Deadlift 10x95, 125, 125
Bench Press 10x85, 95, 95
DB Seated Shoulder press 10x15, 10x20, 6x25
Core: 3x[5x ab roller, 10x oblique raise each side]

No run, no agility.  Felt good after this, really tore up abs when I rolled out the first ab rep.  The weights were good when I topped out.  I can probably go higher on Bench Press but not without a spot.  I enjoyed trying out the 5x5 squat sequence.  I walked in planning to hit 185 and I did, so I'm happy about that.  I should be able to hit 200 pounds if I can work out a few kinks in my form.

Doin' Work,
~#28