Friday, February 11, 2011

Back to work.

Smith Squat 3x10x105 to warm up
Overhead DB Squat 2x~10x20 Very difficult.  I can see why Mackey writes that OH Squats are great for displaying lack of flexibility.  I really felt my back getting tight.  Easier with the bar than the DB.
Power Clean and Jerk 3x10x65 Felt my form improved from previous try.  This weight is an increase.  I'm seeing things suggesting I should be working strength even through February.  I am skeptical, as tryouts have different timetables than returning members.
1-Leg Quad Extend 50, 55, 60.  Whatever.  Can go higher.  I'm in the process of looking to replace my notebook.  When I do, I'll track weights again and focus on increasing them.
Attempt at a 1RM on Seated Hamstring Curl.  I made it to 120 pounds before I got bored.
1-Leg Calf Raise 5,switchx2/leg 75#.  Just a warmup.  I left feeling fine, walking tall.  Not my best, but I was pleased I got my Olympic work in and now I'm moving on to FITFU tonight.  We'll see how that goes.  I'm absolutely not going back next year, but for this year, it'll do.

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