I realized that my gym days somewhat take the form of a day of pushes (yesterday) and a day of pulls (today).  With one exception, today was entirely pulls.

Good warmup
Wide Lat Pulldown: 5x100, 120, 2x2 chin ups
High Row: 10x80 (tweaked my shoulder here and weights dropped significantly), 50, 40
Low Row: 10x40, 50, 55
Machine Row: 10x 70, 80, 105 (accidental jump on the last weight, i was sharing with some random guy and didn't check my weight)
Tricep dips: 3x5 (The only real push)
Tricep pulldown: 10x35, 37.5, ~7(?)x40
Run .5mi at 10 mph, 1.5%.  Rest.  600m at 10mph, 1.5%.  Was meant to be half mile repeats but I couldn't push through.  Pulled out after 600m.

Just a workout.  Sorta whatever.  I'll take it.  Just doing work.
~#28