Gym:

Wide Lat Pulldown felt okay something like 100,105,110#
Low Row 45,50,55# felt fine
High Row 45, 55, 60(?)# felt good
On both these rows, I pulled smoothly for like 90% of the lift, the last 10% were not great
Hammer Curl 20#
Machine Row 70,80,90#

Went home.  Of my month goals, I hit the OH Squat and the 6 minute mile (both more than once), missed terribly the power clean and nightly work goals.  I'll come up with new ones soon.

Did some work,
~#28