Gym time again.

Wide Lat pull down: 5x85, 100, 120, 120, 120
High Row:10x50, 55, 65, 70, 70, 70
Low Row: 10x45, 50, 60, 60, 60 (?)
DB Chest Fly: 10x15, 15, 20 (felt these too much in the shoulder, too little in the pec, hopefully that's a supporting muscle issue, not weakness in the main muscle group)
Tricep Pulldown: 10x30, 35, 42.5 (good hard weight at the end)

No run.  I had just eaten a pretty huge lunch and breakfast WAY too recently.

Doin' Work,
~#28