Stolen From the Tufts EMen

This track workout looks _fantastic_.  I want to do it.
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Run:Warm up 

 2 x 100 (17 sec) 60 second rest, 3 minute rest afteward 

Tabata run - 20 second sprint as fast as you can, 10 second slow. 8 times (4 minutes total). Make sure you run as fast as possible, otherwise it's not working. Have someone time that 20 seconds so that you don't miss it. The goal is to get your heart rate up and going fast, and then get it down fast too. 

 2 x 100 (17 sec) 60 second rest, 3 minute rest afterward.

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