Upper body day but really just a slow easy day to loosen up my lats.  Worked surprisingly well.

Worked bench press, which was a nice 95# lift.  Hard, especially on the 3rd set but that's fine.  I stretched out nicely, i did ball pushups and i finished up just generally easy.  Overall a very light day, but my lats are feeling much better.  Got winter league tomorrow.  With Team Casbah.  Boom.

Doin' Work
~#28