Yesterday ended up mostly being a rest day. Did 2x15 pushup and 2x15 pike pushup (shoulder work) and called it a day.
Today, had training. The usual sets, plus DB snatches. I've been watching videos and practicing my snatch form and i really felt it improve today. I snatched 5x40# on both arms. That was not bad. Additionally, my pistol is getting better, though as I get tired, it goes downhill hard and I start falling to the side. After I was done with Eli, I did a few front squats with the free bar (not the smith rack). I had to work much harder in these to keep my spine neutral. I would love to get a coach on it, but barring that, I'm just trying to focus. I've got ultimate tonight and there's a real chance I'll be the best person on the field at some points. Hopefully I can go out there and play like it. My focuses today are going to be on starting my cuts before the disc is tapped in, making all my deep cuts work towards the break side and really pushing on my ups. I've gotten skied too many times in the past few weeks. Way too many. gonna try to start locking it down today.
Do Work,
~#28
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