Hill Sprints. 8x~70m, 3 min. rest each time. Simple, hopefully effective. I kept all my times hovering around 10s, which I was comfortable with. I aimed to get under 10, but seldom accomplished this. Focus was on foot drive, follow-through of my leg and keeping my chest forward and down. My breath suffered for lack of attention, but that wasn't too bad.
Also, winter league was a pretty rousing success for me. Dang and Egg weren't there, but were replaced with others of similar caliber. I felt more than confident enough strutting out there, even though we were playing the number 1 seed. I never felt really outmanned no matter the coverage and every once in a while, they would throw their worst guy on me (should I feel insulted?) and I had no trouble opening up quarter field spaces between us on every cut. Additionally, although I got boxed out once and had an AWFUL turn on what should have been at 95% throw, I played overall well. I think I definitely hit my goals of focusing on starting cuts before the tap and working the deep space well. Not much of a chance to work my ups, but that's alright.
Doin' Work,
~#28
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