Sunday, March 6, 2011

Hill Sprints. 8x~70m, 3 min. rest each time.  Simple, hopefully effective.  I kept all my times hovering around 10s, which I was comfortable with.  I aimed to get under 10, but seldom accomplished this.  Focus was on foot drive, follow-through of my leg and keeping my chest forward and down.  My breath suffered for lack of attention, but that wasn't too bad.

Also, winter league was a pretty rousing success for me.  Dang and Egg weren't there, but were replaced with others of similar caliber.  I felt more than confident enough strutting out there, even though we were playing the number 1 seed.  I never felt really outmanned no matter the coverage and every once in a while, they would throw their worst guy on me (should I feel insulted?) and I had no trouble opening up quarter field spaces between us on every cut.  Additionally, although I got boxed out once and had an AWFUL turn on what should have been at 95% throw, I played overall well.  I think I definitely hit my goals of focusing on starting cuts before the tap and working the deep space well.  Not much of a chance to work my ups, but that's alright.

Doin' Work,
~#28

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