Feeling the soreness from throwing yesterday, though I didn't recognize it for what it was until just now.  Either way, good quick day at the gym just now.

DB Power Snatches: The inequality between right and left is becoming troublesome.  My left arm needs to be able to pull this much weight, though the legs at least seem relatively equal.  I can feel in my pistols that the real difference is stability, whether from the ankle or my proprioception I don't know.  Got up to 60#, feeling good in the right arm.  The left arm, however, was weak, possibly in the shoulder.  Will probably follow Mackey's lead and start working the left harder than the right for injury prevention.  This imbalance, while natural, is unnerving.
Hang Snatches with the bar: 45, 65.  Felt good, but tough.  Hang snatches really make you get the explosion out of the legs.
Chin Ups: 5,3,3(with a wider grip on the final set).  I'm getting happier and happier with my ability to push out especially my first set.  I need to be able to sustain, but that will come as I keep working these exercises.  I'm also getting better at stabilizing myself after I jump up to the bars.
Bench Press: 5x95,105, 105, 4x115.  I could have gotten 5 on the 115 with a spot, but I foolishly didn't ask anybody around me.  That's my loss.
Chest Fly: 10x20,22.5,25.  The 25 was the right weight to end on.  In fact, the whole exercise felt good across the sets.  20 to get me warm, 22.5 to get me tired, 25 to really work the muscles.

After that, double strength protein and going home.  Doin' Work,
~#28