Got hella Stronger today.

Lower body circuit:
Hack Squat (90 lb on sled)
DB Squat (25 lb each hand)
DB Stationary Lunge (25 lb each hand)
Rest

Sets as 10, 9, 8...1 with 30s rest to 5 reps, 15s rest to 3 reps, 10s rest to finish out.  This smoked my legs and I could feel as major muscle groups gave out, moving between my quads, glutes and thighs.  That was awesome.  Naturally it was followed with more work.

DB Walking Lunge 3x20
Calf raise: 3x175 (easy weight to gently tax them)
Run 1 mi: 1200m at 6.5 mph, 400m at 8 mph.  All at 1.5% grade.  The run was interesting.  My legs were just crumbling under me for the first maybe 50m.  After that, it was relatively smooth sailing.  Sure I was tired but my lungs held on, so it was just a matter of waiting out the run (that's a really slow mile for me at this point).

~#28