Boomtown.  Modified Crucible:

10, 9...1x[
Smith Squat: 90 lbs on the rack
DB Squat Deadlift (dumbbells on the floor to my sides, feet close, lift with neutral spine and hip action, return fully to floor for 1 rep)
Hack Squat 50 lbs on the sled
Rest (30s for 5 sets, 15s for 2 sets, 10s to finish out)
]

I walked in planning on doing the first crucible in <11 minutes.  On this modified crucible, I got 10:23.  I can do better, too.  I know I can.  My calves were still aching from my workout tuesday, so if i started out fresh, I'd be money.

After that:
1 Leg seated press (don't remember the weights)
1 leg quad extend
Hammy
St. Calf 30x135
STRETCH

Good workout.  I went home and ate about three pounds of food.