Ugh.  Fuck running.  I did a moderate lifting workout followed by pretty acute ab work (hard but short) followed by a pretty tough run.  1 mi. at 3.5% incline at 8 mph (7.5 minutes).  After about 0.66 miles in, I was feeling it.  After about 0.85 miles in, I was completely stitched and when I finished, I was on the verge of booting for about five minutes.  I'm pleased with myself for finishing through the pain.  I'm displeased that it came so quickly.  The cardio will need to be a focus (not news) and I'm trying to keep that up.  I'll have trouble tomorrow, since I'm going before work.  It'll depend on what Ken gives me to work with and how the timing works out.

Sometime it'll be agility o'clock.  Gotta talk to Ken about that...

Nimble says he's gonna be going with the motto "Better, Faster, Stronger" for field work, track work and lifting respectively.  I like that.  This weekend I got Better, Stronger AND Faster.  I can take that to the bank, just can't be happy with it.

Let's do some work.