Got _way_ Stronger Saturday.  After some complications with Ken on Friday, b and I rolled into the gym, 10 AM, ready to ball.  Ball we did.  Ken finally hit me with some real hard work, doing 45 pound overhead squat cleans.  I loved it.  My legs at the time did too, and now they're reminding me of their love constantly.  It may feel like soreness, but it's actually just nostalgia by my legs.  I'm hoping to get back to those probably wednesday.  They were SO good.

I also hit a PR on Smith Squat at 205.  That's 1.3x BW and I'm still feeling capable of going higher.  I think I'll be able to hit my 1.5xBW sometime early in the new year if not in December proper.  That's my second PR on legs recently, having pushed a 235 on the leg press a week or two ago.  My upper body doesn't seem to be putting on the strength, but I might be making that up.  As well, my shoulder tendon continues to rub over the joint which is extremely uncomfortable.

I've been falling off the wagon about getting runs in after workouts but I've been doing agility work on a ladder when I can.  I've got to start focusing more on hitting the treadmill.  Running a mile only takes 8 minutes but if I don't do it, I'll pay in April.  Hitting it up again tonight.  Back and Biceps?  Something.  Getting Stronger.  Gonna get faster too.  Maybe I can commit to 1 day/week hitting the treadmill for a timed mile and the other days doing abs and agility.  That seems doable.