Thursday, June 16, 2011

Last major workout before Swiss.  Upper body:

[chin ups 4,3,2
[TRX Invert Rows 5,5,5
DB Press: 8/5x 30#isometric, 35# isometric, 8x40# bilateral
Tricep pulldown: 10x60,8x72,6x72,4x72,2x75
Run 1 mile at 8 mph
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