Tuesday, June 28, 2011

It's been a long frustrating couple of months, ultimate wise.  Absolutely no good ultimate played by me since mid/early April.  Last night's workout:

1 mile bike
Long roll and dynamic lower body stretch
DL 1x1x135.  I immediately tweaked out when I lifted the weight.  Very aggravating.
More rolling
1L Leg curl: 3x10/L.  R@ 37.5,37.5,50.  L@62.5,62.5,75.
1L Press: 3x8/L 70#
Chinups: 3x4
Calf Raise: 10x90,110,130

God, I just feel like I've backslid SO far.  I need to run, I need to play and I just can't.  I keep meaning to ask J and Katie Shafer how they handled it when they were in the same position.

I'll find some work to do,
~#28

1 comment:

  1. Sorry to hear that your playing isn't going so well. I really hope it gets better soon!

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