It's been a long frustrating couple of months, ultimate wise. Absolutely no good ultimate played by me since mid/early April. Last night's workout:
1 mile bike
Long roll and dynamic lower body stretch
DL 1x1x135. I immediately tweaked out when I lifted the weight. Very aggravating.
More rolling
1L Leg curl: 3x10/L. R@ 37.5,37.5,50. L@62.5,62.5,75.
1L Press: 3x8/L 70#
Chinups: 3x4
Calf Raise: 10x90,110,130
God, I just feel like I've backslid SO far. I need to run, I need to play and I just can't. I keep meaning to ask J and Katie Shafer how they handled it when they were in the same position.
I'll find some work to do,
~#28
Sorry to hear that your playing isn't going so well. I really hope it gets better soon!
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