Day of mixed lifting.  I wouldn't normally, but I figured out which muscles exactly are causing me trouble.  I see a doctor this afternoon, so that'll certainly come up.

Ring ups:3,3,3x1(very tired for the last set)
1-L press: 35 pounds: 3x6 (when I turn out my left foot and press, I really target the pain.  Another way is lifting my knee with weight, so I'm trying to figure out how to do that.  Probably a resistance band.)
1-arm row: 5x40(?),62.5(?),62.5(?)  Not sure on the weights.  Trying to really focus on pinching at the scapulae.
Squat: 3x8x155 Really working on depth.  Got good and tired by the end and could feel it working all the right muscles.
DB press: 6x30,30,35 Pretty rough at full weight.  Definitely came closer to bailing that I expected.
Tricep dip: 3x3 Not great form, didn't feel all that good.  Maybe I'll go back to pulldowns.

Doin' that work,
~#28