I'm straight up stealing Ironside workouts for the next month.  Let's see how it goes.

[Front Squats:6x95,105,115,115
Chin Ups: 5,4,3,3]
[Incline DB Press 3x8x35
DB Reverse Lunge: 3x8/s x35]
[Hip bridge off bench:3x8/s x45
Half Kneeling Cable Chop 3x10/s x 20]
Situps 3x10 for speed.

Great workout.  Walked out feeling fantastic.  Went out and practiced with Udderburn yesterday and pulled it all off.  Definitely lost a step or two but can still sprint, can still cover.  Things are looking up again.

~#28