Day 2 of the Ironside July.  Harder.  Much harder than Day 1.

[Pre-lift: 4x6 box jumps
scapular mobility 3x10]

[DL:5x115,135,155,165,175

Wall ankle mobs 4x 8/s]

[Pronated DB Row: 3x8x25
Walking DB Lunge: 3x8x25]

[TRX Elevated Pushups:3x10
Pull throughs: 8x40,10x40,60]

[Pallof Press: 3x3/s x10s
External Rotator Cuff Rotation: 2x12/s x 10]