Great day for me yesterday.  Got back in the gym and could lift at my body's limit, instead of just getting held back by injury. Here's what I did:

Bike to gym for a warmup
DL: 3x10x155 (BW)
Squat: 10x135, 5x145, 5x155.  After the 135s, the tendon in my right knee was moving and it was too uncomfortable to do long sets, so I cut them in half.  Kept moving the weight up though, so I'm not too upset.
Invert Row on TRX straps: 10,9,3x3.  These got hard fast, hence the set splitting.
Hamstring bridge: 3x5/Leg
Core:2.5x[
Decline Situp x 20
Superman x 10
]

Back to doing work.  Hell yes.
~#28