Yesterday- a nice solid arm/back day.  DB Rows, DB bench press, lat pull down of sort, bicep curls and then some KB swings for shits.

Today- Did a slightly truncated/altered version of Lou Burruss' Kung Fu Throwing with Corey and Ginie.  Felt pretty good through it.  Hitting good distance with moderate accuracy on a regular basis.

Tomorrow- Ginie's got Slow White, then it's Vermont with the KToads.

Doin' Work,
~#28