1RM'd a deadlift at 225, which is 1.5 BW.  It's kinda impressive, but not really.

Tried some thrusters, first at 95 which was WAAAY too much, then at 65, which was much better.  Did a triple set of 10 and that felt good.  Gonna do it again and try increasing the weight.  3x10 was good though.  Not too much, not too little.

Overall, my work has been pretty sporadic.  Work has been really tough on me recently, which has been a problem.  I've been trying, but it's tough.

Doing work when I can,
~#28

Another update:

I've had a pretty solid routine for the past month or so.  Two days a week lifting, plus two days a week winter league.

Sundays: Leg day
Deadlifts (5x185,185,185,185,195 current PR)
Front Squats (5x5x100something current PR)
Kettle Bell swings (10x70,79,79 current PR)
Then I head upstairs and work on my footwork and my vertical.  I love rope ladders...
Sunday nights I head to winter league so I can play on tired legs.  So far, I can see the benefits of being healthy again and I think I'm seeing the lifting as well.  I skyed rob once (though I missed the disc), and have gotten nice D's in the air.

Wednesdays: Arm day
[Pull ups (around 15 in 5 sets, different ways)
Standing/seated DB military press (5x25,25,25,25,30 current PR)
DB press (5x35,35,35,35,40 current PR)
Some sort of shoulder/back work (a row, back fly, etc.)
Core (They have an ab roller wheel which was something that really worked for me in Boston)


Thursdays: Winter league
See above.




Other than that, my nutrition is....eh.  I've been doing a shit job of getting enough protein, but I've also been doing a shit job of eating enough in general so....one thing at a time, i guess.




Today's Thursday so tonight is Winter league.  Doin' work,
~#28