Another update:

I've had a pretty solid routine for the past month or so.  Two days a week lifting, plus two days a week winter league.

Sundays: Leg day
Deadlifts (5x185,185,185,185,195 current PR)
Front Squats (5x5x100something current PR)
Kettle Bell swings (10x70,79,79 current PR)
Then I head upstairs and work on my footwork and my vertical.  I love rope ladders...
Sunday nights I head to winter league so I can play on tired legs.  So far, I can see the benefits of being healthy again and I think I'm seeing the lifting as well.  I skyed rob once (though I missed the disc), and have gotten nice D's in the air.

Wednesdays: Arm day
[Pull ups (around 15 in 5 sets, different ways)
Standing/seated DB military press (5x25,25,25,25,30 current PR)
DB press (5x35,35,35,35,40 current PR)
Some sort of shoulder/back work (a row, back fly, etc.)
Core (They have an ab roller wheel which was something that really worked for me in Boston)


Thursdays: Winter league
See above.




Other than that, my nutrition is....eh.  I've been doing a shit job of getting enough protein, but I've also been doing a shit job of eating enough in general so....one thing at a time, i guess.




Today's Thursday so tonight is Winter league.  Doin' work,
~#28