1RM'd a deadlift at 225, which is 1.5 BW.  It's kinda impressive, but not really.

Tried some thrusters, first at 95 which was WAAAY too much, then at 65, which was much better.  Did a triple set of 10 and that felt good.  Gonna do it again and try increasing the weight.  3x10 was good though.  Not too much, not too little.

Overall, my work has been pretty sporadic.  Work has been really tough on me recently, which has been a problem.  I've been trying, but it's tough.

Doing work when I can,
~#28