Finally.

Finally got a good workout in.  Tabata, straight through, no rest between exercises (just the ten after every twenty)
Back Lunges
Side Plank Curls (Side plank, curl your torso and hips to bring your free arm through the triangle you make with the ground, then bring it back to vertical)
Pushups
BW Squats
V-sits
Tricep dips

Overview:The back lunges made my hip flexors tweak.  I'm getting afraid I've done some longer-term damage (more than a week for full recovery).  Advil will be employed.  The side planks felt good, but tough.  I've really backslid over the past month.  Hopefully I can get it back quickly.  I'll start refocusing on my eating habits.  The work takes up a lot of my time, but I still have enough to do this thing right.  The pushups got hard by, I think, the third set, but overall my results weren't that high.  I should have counted each set.  It's hard with the watch.  Still thinking of getting a tabata timer.  The bw squats made my hips twinge again but it was only twinging and didn't really slow me down that much.  The v-sits also got hard by the third set.  The tricep dips were only about six inches so focus was on quick drives and stopping myself quickly at the bottom.

Back to doin' work.
~#28

ETA: New goal- increase finger/hand strength for flick hucking.