Again, long time.  Life is hectic.  Still looking for a gym.  Friday was pickup- meh.  Saturday was pickup- awful. Sunday was the same pickup group as Saturday- I wisely chose to watch the Celtics with Rob.

Friday I tweaked my hip flexors/groin.  They twinged badly enough that I had to stop on Saturday.  I assumed they'd be better by today, so I went out to sprint with Andy.  Poor choice.

3x[100m, 30s, 100m] with a long rest between sets.  A simple workout, but it's early season and it turned out to be too hard anyway.  Dammit.  now BOTH my hip flexors AND my groin AND my back near the pelvis are twinging.  The next few days will be lots of advil.  In the meantime, I will try to roll them until they're less angry.  I'm afraid to tiger balm that area.  Maybe the back?

Doin' poorly chosen work,
~#28