Got Stronger yesterday.  Pretty funny too.  After my legs ached all day and I stayed on my feet an equivalent amount of time, I got to the gym, knowing only that I wanted to do anything BUT legs.

Naturally Ken decided it was a leg day.  It was fast work, so I didn't take down weights, just exercises but Ken mentioned that my quad extend has gone up like 50 pounds.  I think he's wrong, but I'm sure I've added about that to certain lifts.  And that's awesome.  He teased some jumping work.  Of course, after the one day of functional lifting, he hasn't returned to it, so....