Ken had a tight schedule. Naturally, he took this out on me. This took the form of a brief machine workout followed by some crazy plyos. It was awesome. He's got some crazy shit that just shattered my upper body and abs. He keeps teasing me that there'll be a day of full plyos or deadlift and squatting days. I can NOT wait. Every time I think about next tryout season, I get so excited...
Another session tomorrow, on my own. Gonna be rough but probably not as hard as yesterdays...
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