I love squats!  Squatty squats squats.  Here I go down, down with my weight.

...well, after that I go back up and the repeat a couple times, but anyway...

Squats have the most direct effect on how I feel while playing ultimate of any lift I do.  My weights dropped since before training (155 from 185) but the depth of my squats has increased markedly.  I'll make that trade.

Now my back hurts and I don't know what to do.