Worked out yesterday for the first time since getting injured.  It was awesome.

Tried a 6-down of chin-ups/DB bench press @35#...it did not work.  My back started losing power quickly, but I could push through the presses just fine, which worked for me.  After that, 5x5 Bicep curl @ 25#.  Left arm lost power around the fourth and a half set, but righty pulled through, so hooray righty!

After that was the killer: 8-set tabata on a spinning bike at medium-high resistance.  It was deadly, but I felt so good when I got off that bike...

Back to doing work,
~#28