Yesterday- a nice solid arm/back day. DB Rows, DB bench press, lat pull down of sort, bicep curls and then some KB swings for shits.
Today- Did a slightly truncated/altered version of Lou Burruss' Kung Fu Throwing with Corey and Ginie. Felt pretty good through it. Hitting good distance with moderate accuracy on a regular basis.
Tomorrow- Ginie's got Slow White, then it's Vermont with the KToads.
Doin' Work,
~#28
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