Had a pretty solid workout today.  Back in Boston now, using my old gym on my parents membership:

The concept here was to warm up the legs, then move to lighter and lighter weights and faster and faster muscle firings
DL: 3x5x185
Thruster: 3x10x65(?)
Hang Snatch: 3x3x65

Then added some cardio, plyos and core, stealing from a Yuk workout I creeped on in Pittsburgh.  I set up a box, 20x5m:
3x[
3x(frog hops to 13m, then lunges to 20m, side shuffle to next cone, backpedal to third cone, walk final face)
30s Swiss ball plank
]

Walked out really feeling this workout.  I'm pretty happy with how hard it was, but my form on all the LKC stuff was pretty poor.  I'm really not sure how to fix that.

Doin' Work,
~#28