I rebenchmarked as best I could these past two gym sessions, trying to get a feel for what the season had left me with:

Legs:
[Barefoot DL: 10x95,115,115(?)
Chin Up: 3,1, 3(pull up grip)]
TRX 1-L Squats: 5/Lx3 (These were really good.  I think I'm going to do them more.  The TRX bands definitely helped stabilize.  I pulled myself up more as the sets wore on, though.
1-L Quad Extend: 10x25,37.5,45
TRX Roll-out: 4x10s hold, 1x 15s

Arms:
Wide Lat pulldown:10x84,84,86.5
Bench press: 3x10x85 (last set was actually 7)
Decline press: 2x10x45/arm (iso), 10x50/arm (bilateral)
Tricep pulldown: 3x10x60
Run 1 mile, 8 mph, 2%

Doing this left me with a decent idea of what's going to need doing for the next months.  Time to go back to work.
~#28