Day two in the gym and every day my leg is getting better.  Very good news.  Today, upper body-

Chin ups- 3,3,2 increasingly wide grips.  Felt okay, slight shoulder tweak in the right
Bench- 8x95,6x105,4x115,4x115.  Felt good, especially with the lower weight.  Really feel like the work over the winter is paying its dividends.
3x[
10 Inverse rows
15 pushups quickly
]
tricep pulldowns.  Not sure the weight or the numbers, but they certainly made me do work.
Tabata leg raises- felt this mostly in my quads, oddly enough...

Doin' work,
#28